Obesity in USA

How you can reduced your obesity

Nature and Obesity

Obesity is not just a social and health issue, but it is also a cause of pollution all over the world. A population with more obese people use more natural resources to fulfil their energy requirements.They use more gas , oil and food as compare to healthy people.They use more motor cars or motor cycles, and spread the gasses which are harmful for nature. So be healthy and smart and save the nature.

life style and obesity

Obesity is growing day by day all over the world ,the main cause of this is our lifestyle

. Today we are busy in making money day and night. We save our time through travel in cars motorcycles . We save our time by eating fast foods . We should spare only 30 minutes daily for a walk, and we should take a low colliery diet ,by this we will be more healthy and active, and we can perform better.

sports and obesity

If we want to reduce our obesity we should take part in out door games.Games make a body strong and active . When we are running we are burning our excessive fat ,this is a natural method to reduce fats in the body. There is no side effects of games , and we do not pay money for this . So we can control our obesity and can give a proper shape to our body by taking part in games.

Obesity,s dafination

Most of the people do not know that what is obesity ? OBESITY is excessive accumulation of fats in the body. Fats are good thing for our body but excessive amount of fats is harmful for body . Obesity is a risk factor of many complications like as type 2 diabetes cardievascular events and infertility in men and women. So we can save ourselves by reducing our obesity.